BY Joan Baxter

It certainly flies in the face of an awful lot of stereotypes and headlines about hunger and malnutrition, but it turns out that Africa has much to teach the world about healthy eating.

A 2015 study published by The Lancet Global Health journal looked at the consumption of food (both healthy and unhealthy items) and nutrients in 187 countries in 1990 and then again in 2010. The aim was to determine which countries had the world’s healthiest diets.

It found that none of the healthiest ten diets is in a wealthy Western nation, nor are any in Asia. Most were found in Africa, which is so often portrayed as a continent of constant famine in need of foreign know-how and advice on how to eat and to grow food.

And yet, of the ten countries with the healthiest diets on earth, nine of them are African.

What’s more, the three countries with the very best diets are some the world’s poorest. Chad, ranked as having “very low human development”, 185th of 188 nations on the United Nations 2015 Human Development Index, has the world’s healthiest diet. After that come Sierra Leone and Mali, 181st and 179th on the same Index. Continue reading Looking for healthy eating? Go to Africa!