nutrition | Joan Baxter

By Joan Baxter

It’s a very humid and hot Saturday morning when we set out from Kenema, heading south to a village called Bongor in southeast Sierra Leone.

This is prime cocoa- and coffee-growing land. Just about every family in every village can lay claim (in an informal way, because there is no such thing as formal land title here) to a small “tree-crop” plantation, or agroforest.

These agroforests are generally a few acres that farmers plant and manage. They are full of economically important trees that add a lot of value to the farms and complement income from cocoa and coffee.

A local agricultural extension officer and I are hoping to meet up with some members of a women’s farming group and learn what crops they grow and how well they’re doing from them. A man from a local group called the “Agroforestry Farmers Association” has informed the community we are coming, as is custom when strangers are planning a visit to any village. Our visit is supposed to be innocuous and low-key.

When the vehicle pulls into Bongor, it looks as if there is a giant party going on. It turns out it’s to welcome us.

The “Court Barray” — the village meetinghouse with a tin roof and spacious open-air interior — is jammed with women and children. They rush out to greet us, dancing and singing and corralling us into the Court Barray.

So much for innocuous and low-key. Continue reading Musing on the bounty in rural Sierra Leone

BY Joan Baxter

Ma Coulibaly selling fresh okra in the Medina Market in Bamako, Mali (photo by Joan Baxter)

It certainly flies in the face of an awful lot of stereotypes and headlines about hunger and malnutrition, but it turns out that Africa has much to teach the world about healthy eating.

A 2015 study published by The Lancet Global Health journal looked at the consumption of food (both healthy and unhealthy items) and nutrients in 187 countries in 1990 and then again in 2010. The aim was to determine which countries had the world’s healthiest diets.

It found that none of the healthiest ten diets is in a wealthy Western nation, nor are any in Asia. Most were found in Africa, which is so often portrayed as a continent of constant famine in need of foreign know-how and advice on how to eat and to grow food.

And yet, of the ten countries with the healthiest diets on earth, nine of them are African.

What’s more, the three countries with the very best diets are some the world’s poorest. Chad, ranked as having “very low human development”, 185th of 188 nations on the United Nations 2015 Human Development Index, has the world’s healthiest diet. After that come Sierra Leone and Mali, 181st and 179th on the same Index. Continue reading Looking for healthy eating? Go to Africa!